Twisting will help restore your spines natural range of motion, - TopicsExpress

Twisting will help restore your spines natural range of motion, cleanse your organs, and stimulate circulation. Indian yoga master B.K.S. Iyengar describes twists as a squeeze-and-soak action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So from the physiological standpoint, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands. Cool isnt it. Dr t.

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