Two Variations Of My Favorite Stretch. Targeting Your Arms, Legs, - TopicsExpress

Two Variations Of My Favorite Stretch. Targeting Your Arms, Legs, Abdomen, Shoulders & Chest.. While Strengthening These Areas As Well! It Also Loosens Tight Hips, Therefor Increasing Hip Flexibility. Studies Have Shown That It Helps To Strengthen The Lungs, Which Could Decrease The Effects Of Asthma & Could Reduce The Onset Of Osteoporosis. It Also Feels Amazing! (you know I had to add the music.. lol) #Stretch #Focus #Breathe #Mind #Body #Soul #StayStrong

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