Two of my #booty workouts from todays #legday pic on the left is a - TopicsExpress

Two of my #booty workouts from todays #legday pic on the left is a deep wide squat( you can vary your stance and foot placement to target different muscles) and step behind into a #lunge to work the outer and lower booty, staying low! The other workout is a walking lunge (emphasis on the heel) and then step into a 1 leg #deadlift...needless to say I wont be walking tomorrow #bootyblast #shesquats #glutes #getlow #girlswhosquat #fitness #bikinimodel #bikiniandfitness #npc #ifbb #npccolorado #npcbikini #itson #fitfam #fitspo #fitchick #fitnessofinsta #teamparagon #paragonfitwear #goldsgym

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