Two really great events are coming up soon! Out of the Box and a fundraiser to help Terrence get to the Granite Games! Here are the details: Out of the Box - Adventure WOD - July 26, 2014: What: A really great morning doing fun WODs outside and on teams! It is Amazing Race style - we meet up at Sardis Park and then your team peforms WOD #1. Upon completion, you are given a clue which leads you to your next location and WOD. This continues (with a couple of detours along the way) until 3 WODS have been completed. The first team who completes all the WODS wins! Where: First location is Sardis Park - meet there at 10:00 am! When: 10:00am-noon, Saturday July 26 How: To sign up, please email me or post to comments or sign up at the box (list on bulletin board) no later than FRIDAY, JULY 18. So far we havent had many people respond and if we dont have at least 10 by Friday we will cancel this event. BBQ Contest Fundraiser: Also, to cap off a spectacular day after Out of the Box, we are throwing a fabulous party as a fundraiser to help Terrence pay his costs towards his competition at the Granite Games! Terrence has earned himself an elite placement at the Granite Games which takes place September 12-14 in Minnesota. Along with registration fees, travel & accommodation costs, he needs our help to get there! Check out the Granite Games here. The fundraiser will be at Brads place and here are the details: What: 5 contestants will put their grilling skills to the test! They will grill us their finest recipe for us to judge - the one we like the most, wins! Where: Brads house When: Saturday, July 26 - 4:30pm to ? How much: $5 gets you a ticket to the event, an additional $10 gets you a sampler plate of all the foods (you will get enough for a meal so well worth the money!) Who: Anyone can come to this event - no need to be a CrossFit member. Friends, families - invite anyone who would like to come! Why: What better way to show Terrence our support than helping him get there! RSVP: Please RSVP by Friday, July 18 via email, posting to comments or signing up at the box. We hope to see you all there! If you cant make this event, you can still show your support by donating at the gym. 1) Overhead squat 5-5-5 reps 2) 21-15-9 reps of: Hang power cleans Burpees For time.
Posted on: Tue, 15 Jul 2014 05:04:51 +0000
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