U18 Recovery Protocol for Mondays Game Saturday: Perform a Pool Recovery session. Ankle Alphabets, Standing Hip Circuits, Leg Swings, Pivot Hand Claps, Fig of 8 Arm Swings for 4 Sets of 8 Reps each side fully submerged in water. Sunday: Perform a Light Mobility & Low Level Activation series: Knee Breaks, Hip Circuits, Leg Swings, Pivot Hand Claps, Fig of 8 Arm Circles, Big X Clam, Plank Pulse, Spider-Man Push-Up, Bodyweight Lunge for 4 Sets of 8 Reps each side. Sunday evening: Have a Hot Bath with Epsom Bath Salts. Double the recommended amount. Monday morning: upon waking drink a large glass of water and then perform light Mobility exercises as per pool session. Once completed consume breakfast. Sip Water or other preferred drink from this point up to Game Time. If you have any questions put them under this post.
Posted on: Sat, 10 Aug 2013 07:12:26 +0000
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