ULTIMATE Fat Loss Package! **ONLY $59.95 (order & download through link in comments) If you want to lose Fat, Get Fit and KEEP it OFF.... this package is EVERYTHING you need! Keep reading to see the differences between each program . (TOTAL VALUE $113.90) Included are my Best Selling Programs & Recipe book. 1. CARB CYCLE DIET ($24.95 Value) : a set DIET planned out for you meal by meal, that will help you strip as much fat as possible whilst helping you gain lean muscle. This is a great diet for anyone who is unable to focus on training and exercise as it will put you in a state of Keto, where your body uses stored fat as energy. You cut out the Sugar and your body detoxes.This diet has helped hundreds shed fat over the past year. LOSE FAT • GAIN MUSCLE ....FAST!! Real Food, No Gimmicks, No Expensive Produce, Simple to Follow. This is a DIET for clients wanting to Strip as much Body Fat while Maintaining/Gaining LEAN Muscle Mass. What is a Carb-Cyle DIet? A cyclic ketogenic diet (or carb-cycling) is a low-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption. This is a form of the general Ketogenic diet that is used as a way to maximize fat loss while maintaining the ability to perform high-intensity exercise. A ketogenic diet limits the number of grams of carbohydrate the dieter may eat. The remainder of the caloric intake must come primarily from fat sources, as well as protein sources, in order to maintain ketosis. (Ketosis is the condition in which the body burns fats and ketones instead of glucose for fuel.) Basically, you Cycle the amount of meals per day that Contain Carbohydrates. There is also a CHEAT Meal/s involved. eg. Day 1 (3 Carb meals) Day 2 (2 Carb Meals) Day 3 (1 Carb meal) Day 4 (No Carb Meal) Its a FAST way to shed the fat. To keep it off is up to you- this is where my KISS Guide comes in. 2. KISS a Guide to a LEANER You! ($29 Value): This guide is about a LIFESTYLE CHANGE Showing you options to eat CLEAN, what foods to choose/avoid and some of my personal recipes I have been busy creating for me and my family. It is NOT a DIET but a PLAN on how to eat clean as a lifestyle- SIMPLY. It is how I personally eat and I am passionate about helping people change their LIVES and Habits, not just contribute to the epidemic of Yo-Yo dieting. I also include: •A fitness Test. •6 Gym programs: 2 x 3 day splits 2 x 2 day splits 2 x All body programs •8 x Bootcamp Style Workouts you can do at home with little to NO equipment. •Cardio suggestions. •Supplement Advice. •Recipes and Meal Suggestions. Its about 40pages that will become your BIBLE to changing your Lifestyle and inturn your Body. I have put ALOT of time into this Program so everyone can have my knowledge of how TO KEEP IT SIMPLE. 3. DROP IT LIKE its HOT -6 Week Challenge ($45 Value): If you need structure and a challenge this is for you. A 6 Week Program you can start whenever you want and no gym or equpiment needed. Includes: •Detailed Nutrition plan telling you when and what to eat around your training. •Recipes for Breakfast, Lunch, Dinner & Snacks that are Simple and tasty as well as guidelines if you wish to create your own meals (vegetarians) •Metabolic workouts (with photos and descriptions of each exercise) for home that take approx 20min, no need for equipment •FULL detailed GYM Workout Guide covering all major muscles, photos and descriptions of each exercise and programs for the 6 weeks. Over the 6 weeks you have to reach a certain number of POINTS each week to make sure you are accountable for exercise and nutrition. I tell you what exactly to eat and when (with options to suit your own tastes and you plan your day around your own schedule). The nutrition is worked or around your metabolic window which is determined by the time of day you exercise! Eating 3 meals and 2 snacks a day and workouts can be as quick as 20min at home. I also have an Instagram account that will have videos of the exercises as well as photos of the recipes, results of clients and motivation (Drop_it_Challenge) You can do it for longer than 6 weeks but 6 weeks is the minimum time I recommend to start getting real results There will be a Free Punish Natural Nutrition prize pack worth over $250 for the most motivating transformation every 6 Weeks. 4. KISS me Lean & Clean in the Kitchen Recipe book (Value $14.95): Over 40+ of my favourite & most popular Clean & High Protein Recipes. All Simple to make & absolutely Delicious to eat. Includes both Sweet Treats such as Raw Cheesecake, Protein Balls, Raw Brownies & Protein Cookie Dough. And Meals for the Family!!
Posted on: Wed, 21 Jan 2015 22:23:28 +0000
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