UPDATED WINTER SCHEDULE 2014 With this raging winter we are having, we need to get moving! Year Long Resolution: Lets commit to our own self care! Remember we keep our classes at 10 students in order to give you individualized instruction. Introduction to Yoga with Richa This is the perfect place to start. Gain a solid foundation in your practice of stretching, postures, breathing and philosophy so you avoid future injury and increase flexibility. It is fun and makes us feel happy! Why wouldnt you want to join us? Sunday afternoons from 3:00-4:30 pm Sundays: February 9 and 23 March 16, 23 and 30 Drop in is $15.00 per class or Preregister for the course and pay $12.00 per class or $ 60.00 Bring yoga mat and blocks. These are available in Athens. POKIE YOGA Monday is back! (Restorative Yoga with a sense of humor!) If you are in a hurry, you are going to hate this course! Pokie Yoga will return to the studio with a new twist on restoring your health, vitality and enJOYment of life by slowing down in our studio. If you dont have a sense of humor anymore, you are probably way too stressed. Come on in! Relax, stretch lightly, breathe deeply and be prepared to laugh! For those who know you should have done a yoga class years ago. If you need to slow down, you are going to LOVE this class! 4 Monday Dates: February 17 and 24, & March 17 and 24, 2014 Time: 6:00 pm -7:15 pm Fees: $48.00 when you register in advance for the 4 session course. Drop in classes are $15.00 per class. DROP IN on GRACE YOGA WITH RICHA: Stretching, Meditation and Yoga Philosophy For those wanting to achieve a clear, calm and tranquil approach to managing stress. Some experience in yoga is helpful but not required. Combining the tools of relaxation, breathing and stretching with the philosophy and practice of meditation to move us forward in our practice of life as yoga. This is not about how far you can push yourself. This is about how far you can let yourself relax. Wednesdays. 5:30 - 6:30 pm Dates: March 12, 19 April 9, 16 and 23 2014 Fees: $12.00 per class for non students. $10.00 for FT students. Class fees are Cash only. We do not keep $ in the studio so exact change is wise or we can keep a credit for you up to two months.
Posted on: Sun, 26 Jan 2014 20:52:11 +0000
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