UPDATES: Please read carefully: This is the day folks for the - TopicsExpress



          

UPDATES: Please read carefully: This is the day folks for the next Urban WL event. 5:30 - 5:55 registration and t shirts table & be ready for warm up. 6:00 - warm up & mobility (recorded) 6:30 - prepared for lifting on platforms 6:45 - snatch 7:45 - cj 8:45 - hot food for all athletes 8:45 - interviews with selected coaches and athletes. Presentation and Prizes. ***parking*** Spar car park directly opposite Brownstown Business Park. ***massage & mobility*** Conor Mceleavy and Emma Alderdice ***music*** DJ Phil Craig ***spectators*** Free of charge ***coaches*** Head Coaches - Timmy Graham, Neil Alderdice & Robbie Bremner - Ulster Rugby Dave Meek - BWL Emma Alderdice - BWL 8020 CF & Urban Athlete Neil Laverty - 8020 CF & BWL Josh McCullough - BWL & One Fitness Conor Mceleavy - BWL & Newry CF Ronnie Whiteway - National Coach Laurence McConnell - World Masters Record holder Pete Stewart - BWL Assessor and Golift WLC Roberta Stewart - BWL and Golift Ross Stewart - BWL and Golift Sarah Howes - BWL and Golift Neil Dougan - IWL Asylum Michelle Finlay - BWL Asylum Jake Baxter - BWL & 8020 CF Colum McCann - BWL & Newry CF Start tapering and be fresh!! See you all at 5:30, UWL Team
Posted on: Sat, 01 Nov 2014 07:57:34 +0000

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