US 11070584. Final post of the challenge. I started on January 3 at a whopping 339 pounds. I always told myself that since I was 63, I could carry more weight. That was just one of the rationalizations that I told myself to take the accountability off of the fact that I was overweight, and unhealthy. Taking the before pictures really made me understand the gravity, (no pun intended), of my weight problem. Fast forward 90 days, I have lost 66 pounds, which is right at 20% fat! I still continue to get stronger every workout day, and have much more flexibility, endurance, and energy. More importantly than losing the weight, I have proven to myself that it can be done, and with the right mindset, and proper supplements, anything is possible. Also, others have started asking what I am doing, and if I could help them get started. The contest is over, but my personal slim down/shape up challenge is just starting. I have already set new goals, and know they are obtainable. Hope to see you all at Pure Empowerment!
Posted on: Fri, 28 Mar 2014 16:43:59 +0000
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