Ugh, I seriously cringe every time I post a video or photo where I - TopicsExpress

Ugh, I seriously cringe every time I post a video or photo where I know Im a mess. This morning woke up to things beginning to flare up. Auto immune, like so many other physical problems can be the total pits. My head is pounding, my muscles feel as if hot knives are everywhere, and my energy is at complete rock bottom today. But I look at it like this, Ill hurt whether I exercise or not. And because I exercise regularly now, Ill be feeling back to myself in no time compared to the weeks I used to take to recover before regular exercise. Some says I go big- today I took small steps, but what matters is I took them- and so can you!

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