Ugh... Sugar. Its hidden in almost everything we buy on the - TopicsExpress

Ugh... Sugar. Its hidden in almost everything we buy on the shelves at the grocery store. Some of the things I find it in do not make sense! But, its there. Please consider reducing the amount of sugar you consume. It will take a little work, but I promise it will be worth it! An easy place to start is by kicking sugar-laden drinks. Soda, energy drinks, sweetened teas, coffees, etc. Im not saying you can never enjoy one of those drinks, just try cutting back. I still enjoy a daily cup of coffee with natural creamer. But Im down to one cup a day and after that its water, water, water for me. Take care of yourself! No one else is going to. medicalxpress/news/2015-01-scientific-team-alarm-sugar-source.html

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