Ultim8e Endurance: Importance of attending the gym! -Combats Obesity -Alleviates Depression -Controls Chronic disease such as Diabetes, Cancer, High and Low blood pressure, Heart Disease -Prolongs progression of Multiple Sclerosis -Prevents and treats Osteoperosis/Arthritis/Osteopenia. -Helps Fertility -Treats Polycystic ovaries and polycystic ovarian Syndrome(PCOS), Insulin Resistance. -Helps Post op Outpatients -Enhances muscle tone, flexibility, Contourd and shapes the body as well a reduces tummy fat! NB: a diet plan is essential 4 weightloss as it is 80%diet, 20% exercise! We offer a wide range of classes morn, afternoon and evening as well as offer housecalls, private and open grps and personal training! Why is this better than attending a gym?? -Smaller so more personal, individualised attention and proper observation. -wont get lost in a big class and intimidated by lots of people. -can focus on specific needs. -direct help to queries, dietary analysis. Measurements. -No membership fees. -classes constantly changing! NEW classes(will start on dmnd): Kiddies gym/conditioning to enhance coaching and team sports as well as overall fitness and wellbeing! Mums and Tums: New mums DISCOUNT(Baby must be less than 6months): Option 1: Book 2 classes and get the 3rd class FREE! OR Train in the comfort of ur own home and book 8 personal training sessions but only pay for 7!! To book contact Saffiya 0836608486/2AEE6756(Bachelor of sports scienve)-pls bc or bc swap!
Posted on: Thu, 07 Aug 2014 18:49:44 +0000