Understanding Sleep & ADHD By Lisa Shives, MD For children with Attention Deficit Hyperactivity Disorder (ADHD), lack of sleep may increase ADHD symptoms. A study published in the journal Sleep showed that children diagnosed with ADHD spent less time in the rapid eye movement (REM) stage of sleep and less time sleeping compared to children without the condition. While it is possible to get used to a sleep-depriving schedule, judgment, reaction time, and other functions become impaired. In addition, the study showed that children with ADHD were also more anxious about sleep and had insufficient sleep. I recommend to parents that they place an emphasis on establishing good bedtime habits to help make sure their child gets a good night’s sleep. This includes potentially beneficial measures such as setting a regular bedtime (even for weekends) and avoiding strenuous play after dinner. My advice is to develop a nighttime routine that can help signal to children that it is time to get ready to go to sleep. If your child has difficulties falling asleep, a doctor may recommend modifications to your child’s medication (time of dosing, dosing amount). If the problem of falling or staying asleep persists, you may want to consider having your child undergo a sleep evaluation. Article from: adhdmoments
Posted on: Thu, 12 Sep 2013 20:11:22 +0000
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