Understanding the Nutrition label It is crucial to read the list of main ingredients on the label, to determine if the food is laden with fat, salt and sugar. To avoid any chances of an impending health hazard caused by junk foods, it would be wise to check the sodium, sugar, cholesterol and fibre content besides the amount of calories and fat contained in the product. Fat content The required consumption of fat per day is 25 to 30% of the total calories, to enable proper functioning of the fat-soluble vitamins that is responsible for creating a feeling of being full and satiated. Nevertheless, excess amounts of saturated fats, consumed in the form of fried chicken, burgers and pizzas clog the arteries leading to cardiovascular diseases, stroke, premenstrual syndrome, arthritis, cancer and obesity. Sodium content Junk foods contain sodium in abundance, especially in foods such as breakfast cereals, cookies and pastries. Since the daily requirement of sodium is 2300 milligrams per serving, excess intake is likely to lead to life-threatening diseases. Nonetheless, sodium in conjunction with potassium plays a major role in maintaining the water balance in the body. However, taking sodium in moderation is recommended, as excess amounts lead to fluid retention. Sugar content Creamilicious cakes, cookies, lollies, candies and soft drinks, a favourite among kids, acquire their delicious taste, due to their surplus sugar content. Since the body converts sugar to fat, they cause more harm than good in the long run, resulting in orthodontic problems and obesity. Fibre content Listed in grams, the dietary fibre undergoes a change in quantity, depending upon the product. A sufficient quantity of two grams dietary fibre per serving is recommended for good health. However, high fibre foods are those with quantities of five plus grams.
Posted on: Sat, 23 Nov 2013 04:45:07 +0000
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