Understanding the importance of a dynamic warm-up prior to exercise… A dynamic warm-up increases your body’s range of motion and activates muscle groups that boost your body temperature & blood flow! Prepare your mind and muscles for full activity with one of our muscle activation combinations! · Single Leg Bridges · Spiderman Push-up · Side Plank Leg Lifts · Soccer Ball Toe Taps San Luis Sports Therapy – Paso Robles 1345 Park Street Paso Robles, CA 93446 (805)226-0975 #SanLuisSportsTherapy #SLST #MovementForLife #GetFit #HealthIsWealth #WitnessFitness
Posted on: Thu, 25 Sep 2014 18:38:13 +0000