Une perte de poids rapide au début permet d’acquérir de la - TopicsExpress

Une perte de poids rapide au début permet d’acquérir de la confiance en soi et est meilleure pour le corps Nombreux sont les gourous dont le rôle est de vous aider à perdre du poids qui mettent l’accent sur une perte régulière et à long terme. Tandis qu’ils vous suivent dans ce processus, il y a de fortes chances qu’ils vident votre compte en banque aussi lentement et surement. Cependant, les résultats d’études indiquent que les gens sont plus encouragés quand ils perdent rapidement du poids au début. On a démontré dans une étude récente que les sujets perdaient ainsi plus de kilos au total et ne les reprenaient généralement pas.

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