Unhealthy thoughts can chain us to the past. They arise as vipaka, - TopicsExpress

Unhealthy thoughts can chain us to the past. They arise as vipaka, the result of past karma that we cannot change. We can, however, change our destructive thoughts in the present. Through mindfulness training we can recognize them as bad habits learned long ago. Then we can take the critical next step. We can discover how these obsessive thoughts cover our grief, insecurity, and loneliness. This underlying suffering needs to be held with compassion. As we gradually learn to tolerate these underlying energies, we can reduce their pull. Continue Reading: goo.gl/dIusWh

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