Universe Pro Champion Ulisses twisting those crazy abs! He says, I went hard on abs this morning. Winter GAINZ are here. Im not as shredded this time of the year but still have to train abs. Remember there is no off season. For me its all about lean bulking. I try to stay lean even when putting on Mass. This will guarantee quality GAINZ in the end. Exercises featured: Weighted Decline Sit-ups (40kg) - Great way to build strength and activate your Abs. Decline Medicine Ball Twist ( 8kg) - Great for the obliques. Make sure you get a good rotation when bouncing the ball. Decline Med Ball Toss - Good finisher for this routine. Follow Ulisses - Visit fitness-m-m.blogspot/
Posted on: Fri, 09 Jan 2015 00:44:22 +0000