Unless you know how much protein, carbs and fat your body needs to - TopicsExpress

Unless you know how much protein, carbs and fat your body needs to be a high performance machine, you run the risk of fat storage, the inability to lose weight and eventual health challenges. That is exactly what a Metabolic Design Assessment tells you. If you and a friend have tried the same diet and only one of you lost weight, chances are good that one of you was not eating for your Metabolic Design. Read more at

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