Unti-unting sumisikat na BULALUGAW. TRY IT! Bulalong Lugaw The rich flavor of beef marrow in piping hot lugaw, who can resist that? Preparation Time: 00:10 Cooking Time: 00:10 Servings: 5 Ingredients 1 cup malagkit rice 1 1/2 kg. beef shank (bulalo) cut-up 1/3 cup chopped onions 1 tbsp. cooking oil 1 piece MAGGI Beef Broth Cube 1/2 tsp. salt 1/8 tsp. pepper 1/3 cup wansoy leaves snipped Procedure 1. Soak rice overnight in water to hasten cooking. 2. Tenderize beef shank in pressure cooker for 45 minutes until ligaments are soft as gelatin. 3. Drain beef and slice meat in strips. Set aside broth. 4. Sauté onion in cooking oil; stir in MAGGI Beef Broth Cube and 4 cups reserved broth. 5. Drain soaked rice and add to sauteed mixture. 6. Simmer in low fire until mixture is soft,smooth and thick. 7. Top with beef strips and sprinkle with wansoy leaves. NUTRITIONAL CONTENT: Calories:516 Carbohydrates (g):34 Protein (g):68 Fats (g):12
Posted on: Thu, 10 Oct 2013 09:47:52 +0000
Trending Topics
Recently Viewed Topics
© 2015