Up early this morning. At the Rowan Wellness Center by 7am to do 30 minutes of cardio on the elliptical machine and then went over to Fox Therapy Wellness which is in the same development to do work with Morgan on exercises for the core, back and the leg muscles. I had a really good workout with doing leg raises with weights on them, planks, side planks, an exercise where I was on all four and a band attached to my one leg and I held it in my opposite hand in which I then stretched out my leg and the opposite arm at the same time. I felt the resistance of from the band in the muscles in the arm, my core and down into the calf muscles. What an exercise. I had an about and hour session at Fox and I felt it. I will be going back on Wednesday and Friday for this week and will still continues with my cardio at Rowan Wellness Center. I feel truly blessed to have people who support me and challenge me. I so look forward to this journey and the inspiration I can be. I look forward to challenging myself and logging the processes I am taking. It will be a journey incase the cpk level goes up or if I have a set back but I can do this. I have been keeping my food journal and trying to make the necessary changes with my eating. I am proud of myself tonight with watching and cutting back on the red meat and not just eating so much. I cut back tonight and I was fine. I just had a small piece of steak, a large salad no dressing, one piece of corn and some beans. Well my gym bag is ready to go tomorrow so I can do a cardio workout. Looking forward to going to the market to stock up on some fresh veggies and fruits. Thinking of getting some protein bars to keep in my gym bag so I will have them for after my workouts....have to see which ones to get though.
Posted on: Mon, 07 Jul 2014 22:56:52 +0000
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