Upcoming WODs for the week of 7/28. Well take one a few modified version of the Games WODs and test our fitness against the best Mon - 7/28 Strength 3x3 Back Squat 70%/75%/80% of 1 RM WOD Pull Up Biathlon Run 400m 18 Strict Pull Ups Run 400m 15 Strict Pull Ups Run 400m 12 Strict Pull Ups *200m Run everytime you drop off bar Tues - 7/29 Strength 3 x Max Effort HSPU EOMOM 100 Double Unders 10 Push Press 95/65 75 Walking Lunges Front Rack 95/65 10 Push Press 50 Bar Facing Burpees 10 Push Press 25 Toes-2-Bar THEN Max UB Double Unders Wed - 7/30 Strength Squat Clean 4 x 3 - 75%/80%/85%/90% of 1 RM POWER CLEAN WOD Sprint Carry Sprint 100 yds 100 yd Carry 90/70 Sprint 100 yds 100 yd Carry 70/50 Sprint 100 yds 100 yd Carry 50/30 Spritn 100 yds THurs - 7/31 Strength 3 x 3 - 1 Push Jerk + 1 Split Jerk @75%-85% of 1RM OH Press WOD 5 RFT 6 Alt DB Snatch Run 20 yds Burpee Broad Jump 20 yards Fri - 8/1 7 Min AMRAP 3 Power Cleans 185/135 Sat - 8/2 Teams of 2 For Time 100 Box Jump Overs Run 200m 100 KB Swings Run 400m 100 Wall Ball Shots Run 800m
Posted on: Mon, 28 Jul 2014 01:22:35 +0000
Trending Topics
Recently Viewed Topics
© 2015