Update: 10pm Well Ive had a busy day supporting my club mates who all successfully survived almost 8 hrs of torture and passed their black belt grading. And I refused an offer of invite to Eddie Rockets with them so I didnt stray off track on my cleanse. Today has been a strange kind of day... I woke up looking forward to eating and breaking the fast of the past 48hrs and really enjoyed my breakfast. I had a small snack of chicken and cherries as reported earlier and then I forgot to eat because I just wasnt hungry. NOW THIS ISNT GOOD FOR ME and Im not endorsing the product as a way not to eat, because our bodies/metabolism needs fuel. When I returned home I immediately took my gel, tablets and made a shake and included a banana in it and cooked myself a chicken stir fry in coconut oil. I havent used up my calories for today so this is something I need to watch on a personal level because I am not going to risk losing my hard earned muscle. I absolutely am feeling great today and havent suffered the headaches I had yesterday. Im using hot water and lemon or green tea as a coffee substitute. But I genuinely cant get over the sense of well being that I am experiencing at the moment. Long may it last. Early to bed for me again because Ive four clients booked in for personal training sessions tomorrow morning, together with my own cardio and weight lighting training. Have a great bank holiday Sunday everyone and thanks for following my journey xx
Posted on: Sun, 03 Aug 2014 21:19:47 +0000
Trending Topics
Recently Viewed Topics
© 2015