Update on ::yoga at the park:: tomorrow with me: :) thanks for all the interest and support Ive gotten so far! Honestly Im humbled and surprised and looking forward to this new experience! I found a spot that seems perfect for tomorrow. Go to the big, steep hill at the park, and at the bottom of the hill, youll see a flat grassy area a little way off from the track. Thats where I will be tomorrow night at 7pm. In order to keep myself from getting nervous and wound up, I want to remind everyone that this will be totally informal and laidback. Ive put a sequence together of basic, seated postures that I practice everyday, throughout the day to ease tension and increase flexibility. But, just because they are basic does not mean they wont be difficult! A word of advice, if you dont already have a yoga practice and/or feel that youre inflexible (like me!), you should consider bringing a small light scarf or T-shirt to use as a yoga strap. Itll help tons! Ill bring a few myself. Dont forget a blanket or yoga mat, wear comfortable clothing, and dont come on a full stomach! And also if you cant make it, dont worry, Ill do it again soon if all goes well. :)
Posted on: Wed, 23 Jul 2014 19:23:13 +0000