Update, still on track for the 3 month expedition. See, couch - TopicsExpress

Update, still on track for the 3 month expedition. See, couch potatoes can get of their arse and get out there. :-) Sat 15 August - Black Diamond Night Race (9km) Completed Sun 16 August - Spur Winter Trail Series (14.5km) Completed Sat 23 Augustus - Big Bay parkrun (5km) Completed Sat 30 August - Ascics Dirty Double (10km) Completed Sun 31 August - Trail Du Mont Rochelle (13km) Completed Wed 3 September - Merrell Night Series Race 1 (8km) Completed Sat 6 September - Tru-Cape Kogelberg Mountain Challenge (15km) Completed Wed 10 September - Merrell Night Series Race 2 (8km) Completed Sat 13 September - Root44 parkrun (5km) Completed Sun 14 September - Battle up Blaauwberg Hill (15km) Completed Wed 17 September - Merrell Night Series Race 3 (8km) Completed Sat 20 September - Cape Marathon Peace Trail (22km) Completed Sat 27 September - Anna Basson Properties Spring Trail Series #2 (12km) Sun 28 September - The Rhino Run (12km) (Maybe :-() Sun 28 September - Constantia to Table Mountain Top hike Sat 4 October - Green Forest Trail Run (21km) Sat 11 October - La Capra Goat Run (15km) morning Sat 11 October - Warrior Commando (10km) afternoon Sun 12 October - The Gun Run (21.1km) Sat 18 October - The Color Run (5km) Sun 19 October - Constantia Valley Grape Run (21km) Sat 25 October - Cape Ultra Trail (17km)

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