Upward Rows can be awkward with a barbell, so grip the bar with the fingers and thumbs, an open grip. If you perform these heavy they will eventually cause wrist pain. You can do these with dumbbells, it takes the strain off your wrists and creates strength balance. Targets Posterior Delts, Traps, Rhomboids. This exercise will create a fuller balanced shoulder development as well as muscular details in the back.
Posted on: Wed, 17 Dec 2014 19:26:23 +0000
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