Urban Warfit CrossFit Athlete and friend Adam Underwood working - TopicsExpress

Urban Warfit CrossFit Athlete and friend Adam Underwood working with 395 like its nothing. He hit four sets of three reps At this weight. Lets keep in mind that his one rep max two months ago was 10 pounds below this. Adam is a true inspiration and a hard worker. Very kind to others and always willing to help. Im excited to see where you end up once we are 100%. Its never too late to make a change in your lifestyle and do something that is for the better. Lets keep the train rocking!

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