Usain Bolt should train for the 100 meters only for 2015. While he can race both 100 & 200 at Trials and at WC, his emphasis should be in obtaining a PR in the 100. Medals are secondary. Usain Bolt should run as many races as his schedule allows in altitude. His training should include more focus on block work,mechanics, & reserve speed. He need not do curve & transitioning into straightaway training. He need not worry about endurance speed for 200m as he should do only overdistance training for 100m. The Beijing WC 100m final should be very competitive so UB should focus only on 100m training in 2015. In 2016, Usain Bolt should focus solely on 200m training. He can race 100 at Trials and Olympics only if he so chooses.Sole 200m training means more emphasis on curve & transitioning into straightaway training as well as more overdistance 200m training. It also means elimination of block work & 100m mechanics. He then can sub 19 seconds. If Bolt tries to train for both and race both in one-off races, he will sustain injury. His 28-29 year old body cannot take the punishment anymore.
Posted on: Tue, 14 Oct 2014 08:34:32 +0000
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