Use the practice of yoga to build more awareness of your unsupportive thoughts. Note when you beat yourself up with comments like, That was stupid or I cant do anything right. Repeat positive affirmations like I am valuable and I belongeven if you dont believe they are true because the brain doesnt know you are faking it. ~ Danny Arguetty SAT YOGA at WSPY : : 8:30 am - 9:30 am Power 101 ~ BASICS Erica Douglass 10:00 am - 11:30 am Power Vinyasa Flow Erica Douglass 4:30 pm - 5:30 pm Hot Vinyasa Hour w/ Music Anna Capaldi
Posted on: Sat, 15 Mar 2014 03:58:20 +0000