Use your brain (and your urines color) to tell you how much H2O you need to consume. Always be wary of a trainer, coach, or any non-doctor who tells you that you need to drink x-amount of water every day. Water consumption quotas seem to be a trendy thing to endorse ever since....well....ever since opportunistic marketing strategies convinced the masses that everyone needs Gatorade, Powerade, bottled water, and other hydration supplements. This message paid for by Bobby Boucher. Go Mud Dawgs! . . . . . . And now for a little TMI: One time my urine was greenish-blue, but that was only because I consumed a half-gallon of Blues Clues ice cream at my sons third birthday party the day prior. Just remember, copious amounts of food dye (blue in my case) can drastically alter the shade of your urine. Always keep a mental inventory of what you consume so you dont freak the heck out when your urine stream resembles Rainbow Road from MarioKart 64.
Posted on: Fri, 21 Nov 2014 04:00:49 +0000
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