Using Your Own Body Weight is Still Weight training!!!! Body - TopicsExpress

Using Your Own Body Weight is Still Weight training!!!! Body Weight Training is one of the Best Ways to Build lean muscles! In fact, planks, squats, lunges, and push ups are not just great bodyweight strength moves theyre some of the most effective all-around strengthening exercises. Its also better not to add any external weight dumbbells or other resistance until you master firm and technique. Get Moving Look Great Feel Great See you at the Club

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