Utkatasana and Parivrtta Utkatasana are two of my favorite poses, - TopicsExpress

Utkatasana and Parivrtta Utkatasana are two of my favorite poses, as they help strengthen the legs, the abs, it does wonders for the spine and detoxify through internal organs massage. Hold for five victorious Ujjayi breaths each side: center, right and left. And remember: we are as young as our spine is! Filmed in front of the beautiful National Museum of Art of Romania - mnar.arts.ro. SHARE or LIKE to spread beauty of yoga.

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