VATUSU´S: HEALTH BENEFITS OF GLYCINE Excellent evidence based review. Conclusions Dietary supplementation with an appropriate dose of glycine is effective in ameliorating metabolic disorders in patients with obesity, diabetes, cardiovascular disease, ischemia-reperfusion injuries, various inflammatory diseases, and cancers.[55] The results of glycine studies have been mostly quite positive, and its nice to see that it could ameliorate a wide spectrum of health problems and could especially give a strong protection against the health problems caused by dietary fat, fructose, ethanol and some types of animal protein. In the paleosphere, a growing number of writers have been recommending the consumption of bone broths, skin and organs. Based on these findings, I think this is a good trend, compared to some previous recommendations of high consumption of lean meat. In addition to glycine, we should also try to investigate the potential health effects of other amino acids and peptides. Especially histidine and carnosine seem to have potentially beneficial anti-inflammatory effects.
Posted on: Sun, 07 Sep 2014 09:31:31 +0000
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