VIVA Workshops: 9 Days to go! In 9 days time the first of our Winter Workshops kicks off. We really hope that one or several of the workshops we have planned over the next 3 months will be of interest to you. You are more than welcome to bring friends and family ( for some of them of the male variety!) Details of the workshops leading up to the school holidays are as follows. Wednesday June 25th 7pm-8pm- Above the line thinking Are some things in your life a bit “blah”? Are you getting the results you want to improve your health and fitness? Your relationships? Your career? In this interactive and practical workshop you will learn three highly effective and simple strategies to take your life from mediocre to magnificent! Presented by Kirsten Nicholl from Clearchange Coaching. Thursday June 26th 7.15pm Sunday June 29th 10am Thursday July 3rd 7.15pm Sunday July 6th 10am – Ski Fit Circuits Get yourself in the best shape possible before you hit the slopes this winter with our specialised ski fit class. 4 sessions will run before the school holidays on a Thursday night and Sunday morning. For maximum benefit come to all 4! Monday June 30th 7pm-8pm Five good habits for a healthy back Over 80% of us will experience some form of back pain in our lifetime. At best it is inconvenient and at worse incredibly debilitating. Yet adopting a few simple good habits means much of the back pain we suffer can be avoided. The Evolved Physio team will guide us through five of these good habits and what is the best course of action if you do get struck down. Wednesday July 2nd 7pm-8pm Keys to great digestive health Research over the past two decades has revealed that gut health is critical to your overall wellbeing, and that an unhealthy gut contributes to a wide range of diseases and conditions. Nutritionist and gut specialist Clarice Hepplewaite will update you what you can do to optimise your own gut health.
Posted on: Sun, 15 Jun 2014 22:03:22 +0000
Trending Topics
Recently Viewed Topics
© 2015