VOXMAN DAILY REGEMENT Vocal Theory W/ Breakfast youtube/playlist?list=PLQpzi6Dbw7xjJ2CkCebAYClABBKLJ4-DH&feature=mh_lolz 1 Cup of coffee if NOT performing... Tea W/ honey & Breakfast Water thru out entire day... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 30 minutes of CARDIO Treadmill, or Shawn T, or play W/ Ryley ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 15 Minutes of STOMACH EXERCISE Sit ups, Leg Lifts, & Crunches ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 30 Minutes of BREATHING EXERSICE wikihow/Increase-Your-Lung-Capacity ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 120 Minutes of Vocal Rehearsal Aps. Songs, Training Exercises ```````````````````````````````````````````````````````````````````````````` STAY HEALTHY ~~~~~~~!!!!!!!! 8 Hours minimal of sleep !!!!!!!~~~~~~ W/ a ... 30/45 Min. nap if needed... (ALWAYS)...!!! Maintain a well balanced & nutritional diet W/ ALL NATURAL...Herbs, Veggies, Fruit, Produce, Poultry, Fish, & Meat Use CAUTION W/ consuming Greasy or Spicy foods, and Dairy Products, ...as well as crunchy and or jagged foods that can SCRATCH the larynx ! ~~~!!!POTATO CHIPS !!!~~~ NO ~ NO ~ NO ~ NO ~ ...BAD DEAL if you do !!!! Avoid strain on voice at ALL TIMES !!!!! Speak in a natural,... yet CALM voice.... as much as possible Avoid Harsh Environments to Lungs Sanding, Painting, Spraying of any nature, Smokey, Dry, Debris inhibited type locations... !!!!!!Keep hands CLEAN & off of Facial areas at all Times!!!!! avoid Contacts W/ Ill individuals & Shaking Hands If Possible Be aware of surroundings susceptible to airborne illnesses...Kids/Family.... Dont Pick your NOSE and or... KISS Skanky Chics !
Posted on: Wed, 24 Sep 2014 04:05:50 +0000
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