Valerie BRB going to Omi lol. "During the 10 hr after the meal, 133 g CHO, 17 g fat and 29 g protein were oxidized, providing respectively 66%, 19% and 15% of caloric expenditure, and leaving a gain in glycogen stores estimated at 346 +/- 12 g. The data imply that: (1) The capacity for glycogen storage in man in larger than generally believed, and (2) Fat synthesis from CHO will not exceed fat oxidation after one high-carbohydrate meal, even if it is uncommonly large." oh lawd PubMed, pretty sure Omi is more like 50g CHO, 120g fat, 150g Protons
Posted on: Sat, 28 Sep 2013 15:54:13 +0000
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