Varicose veins are abnormally swollen or enlarged blood vessels in the leg caused by the failure of the valves in the veins. Varicose veins and spider veins can be found in 35% of women and 20% of men above the age of 20. *To Prevent Varicose Veins * This may not always be possible; however some simple measures and changes in our lifestyle can potentially delay the onset of varicose veins. Regular exercise will improve circulation and strengthen the veins. Focus on exercises that work your legs, like walking or running. Watch your weight. Obesity can put a lot of pressure on the legs and is known to cause spider veins. Do not cross your legs when sitting Elevate your legs when resting or sleeping Try not to sit or stand for long periods of time. When you have to sit for a long time, get up and take a walk every now and then Wear elastic support stockings as much as you can. Avoid wearing tight clothing and high heel shoes Eat a well balanced diet with sufficient fibres and cut down on salt intake. And take C24/7..Health is our greatest Wealth!! we ship Local & International free shipping sa pinas! for orders kindly send me a private message 09076245564
Posted on: Fri, 21 Nov 2014 06:05:35 +0000
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