Veg sizzler with veg patty on the bed of brown rice along with spicy garlic sauce..cent percent healthy..cent percent homemade..!! Recipe: For the veg Patty: 1 cup finely chopped cauliflower 1/2 cup finely chopped beans 1/2 cup finely chopped carrot 1/2 cup boiled peas mashed 2 medium potatoes boiled and mashed 2 slices of brown bread for binding 1 tablespoon crushed garlic Salt and pepper as acc to taste.. Some brown bread crumbs. Method: In a nonstick pan over medium heat saute all veggies till tender. Remove from flame ..once it cools add boiled potatoes , garlic, salt and pepper..Now moist the bread vth some water ..squeeze out the excess water and knead it into the above mixture..shape the above into indiviual patties and pat them in a dish of bread crumbs.. Now fry it in a nonstick pan using half a spoon of olive oil till the top coat turns brown. For the rice 1 cup of cooked brown rice per sizzler plate.. peri peri mix.. Just aseason the rice with some peri peri mix and keep aside.. NOW THE MAIN PART I.e The spicy garlic sauce Ingredients: Tomato puree 3 /4 cup 3 tablespoon of soy sauce 1/2 cup sweet chilly sauce 3 tbsp Worcestershire sauce 2 tbsp green chilly sauce 1 tbsp barbecue sauce 1 cup water 12 garlic cloves crushed Half cup of finely chopped red onions. Brown sugar 1 tbspoon Method: In a pan using a drop of olice oil saute onions an garlic..add tomato puree and all the sauces to it vth a cup of water..let it come to boil and add sugar..your sauce is ready P.S.You can adjust the quantity of sauces and sugar as per your taste buds. For the sides: Boiled veggies as per your choice topped with mayo light. Doing up the plate. Heat the sizzler plate on the gas top for at least 5 minutes..Put it on the wooden base using a kitchen glove.Make a bed of cabbage leaves..Layer it with rice in the center and veggies a d mayo on side..pour hot sizzling sauce on the top and serve this lip smacking sizzler.. P.S: serve some extra sauce along as the sauce tends to dry because of the sizzling effect..
Posted on: Sun, 08 Jun 2014 02:47:20 +0000
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