Vegan Journey/Day 2 (cont): DETOX BUST! Well, it started with a green apple. It ended at a vegan restaurant (see pic below)!! Folks, Im going to give you the good, bad, and the ugly of this journey. I quickly found out my first ugly part: Fasting is NOT for me. I had a headache, was weak, and HUNGRY! I couldnt finish my workout today AND too weak to run with my client! NOT GOOD! So, what did I do? ATE SOME FOOD!! Not to despair though! I ATE MY FIRST VEGAN MEAL!! I also found out that it is best to use a blender and not juicer so that you can obtain more of the nutrients and fiber in the fruits and vegetables! Therefore, the first adjustment to my plan: 1.Use a blender, not a juicer. 2. Use a glass container for the alkaline water to prevent bacteria or chemicals from the plastic jug from contaminating the water. 3. FInd another way to detox that does NOT include FASTING!
Posted on: Wed, 21 Jan 2015 19:23:21 +0000
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