Vegans can rejoice, the question Do we get enough protein? Has been put to rest! Over 90% of people exceed the daily recommended amount of protein. Plus, more research and abstracts have been newly published. 97% of Americans dont get enough fiber. Yet, vegans (plant-based diets) are the only group that exceed daily minimums. More research in this video and sources. Hopefully it can help us all when we are faced with the old question. Maybe facts like this can switch meat-eaters even?! I hope this is ok to share on here. Its not a recipe, but is relevant. And obv I have zero association with this video other than it is important, fact-filled, and share-worthy. youtu.be/2m4p8s7xskQ
Posted on: Sat, 07 Jun 2014 13:34:05 +0000
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