!! Vegetable Spaghetti Marinara !! !! Another weight watchers recipe !! Vegetable Spaghetti Marinara Weight Watchers Recipe 4.5 Stars Ratings (444) 2PointsPlus Value Prep time: 15 min Cook time: 40 min Other time: 0 min Serves: 4 A classic Italian-inspired recipe with one delicious and waistline-friendly change: spaghetti squash instead of pasta! Ingredients 1 medium uncooked Vegetable Spaghetti, (about 2 1/2 lb) 1 tsp olive oil 1 small uncooked onion(s), chopped 1 tsp garlic clove(s), minced 14 1/2 oz canned stewed tomatoes, cut up 1 tsp Italian seasoning 1/4 cup(s) grated Parmesan cheese Instructions Preheat oven to 350ºF. Halve squash lengthwise and scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork. Bake until tender, 30 to 40 minutes. Meanwhile, to make the sauce, heat oil in a medium skillet over medium-high heat. Add onion and garlic and sauté until tender, about 5 minutes. Stir in tomatoes and Italian seasoning; bring to a boil. Reduce heat and simmer, uncovered, stirring often, 5 minutes or until desired consistency. To serve, carefully rake the stringy Spaghetti pulp from the skin with a fork, separating it into strands that look like spaghetti. Spoon sauce over squash and sprinkle with Parmesan cheese. Yields about 1 1/2 cups of squash, 1/4 cup of sauce and 1 tablespoon of cheese per serving.
Posted on: Mon, 27 Jan 2014 05:16:58 +0000
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