Vegetarian Food Sources of Vitamin B12 Food Vitamin B12 Content in (micrograms) 1 cup Wheat Chex 2.4 1 cup Fiber-7 Flakes (Health Valley) 0.6 1 cup Grape Nuts (Post) 1.5 1 cup Just Right, Fruit and Nut (Kellogg) 1.4 1 cup Mueslix, Apple and Almond Crunch (Kellogg)* 1.3 3/4 cup Nutri-Grain, Wheat (Kellogg) 1.5 1 cup Product 19 (Kellogg) 6.0 1 cup Raisin Bran (Kellogg) 1.6 1 cup Total (General Mills) 7.7 1 patty Harvest Burger (Green Giant) 1.5 2/3 cup Harvest Burger for Recipes protein crumbles (Green Giant) 1.0 2 links Breakfast Links (Morningstar Farms) 3.6 1 patty Breakfast Patties (Morningstar Farms) 1.5 2 strips Breakfast Strips (Morningstar Farms) 0.1 1 patty BurgerBeaters (Morningstar Farms) 2.4 1 patty Chik Patties (Morningstar Farms) 0.9 1 patty Grillers (Morningstar Farms) 6.7 2 tablespoons Better Than Milk? dairy-free tofu beverage mix 0.6 8 ounces potato milk (Vegelicious) 3.0 8 ounces soy beverage (Edensoy Extra) 3.0 1 tablespoon T-6635+ Vegetarian Support Formula nutritional yeast flakes (Red Star) 2.0 1 large whole egg 0.5 1 large egg white 0.1 1 ounce part-skim mozzarella cheese 0.2 1/2 cup ice cream 0.3 8 ounces skim milk 1.0 8 ounces plain, nonfat yogurt 1.5
Posted on: Wed, 21 Aug 2013 11:17:58 +0000
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