Vegetarians and vegans are often presented with a familiar - TopicsExpress

Vegetarians and vegans are often presented with a familiar question: How do you get enough protein? The question is understandable, since todays nutritionists place a disproportionate amount of emphasis on meat as a protein source. In reality though, many plants contain protein quantities by mass that match or even exceed that of beef, poultry and fish. The best of them are listed below. Spirulina and chlorella - Natural health researchers often consider these green algae to be the Read more at blog.febico/do-you-know-where-you-can-get-the-best-vegetarian-protein-sources.html

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