Venerdì 26 Settembre ore 13,30 Advanced Functional Training - TopicsExpress

Venerdì 26 Settembre ore 13,30 Advanced Functional Training Mobility & Stretching 10 min Warm Up 10 min Plate Overhead Lunges Single/Double under 60/20 WOD Bench Dips 5 rep Box Jump variation 5 rep Push Up 5 rep Sit Up med Ball 5 rep kb Thruster 5 rep Every 3 round Clean&Jerk 25 min AMRAP Stretching 5 Min Enjoy

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