Very grateful that this "came across my desk" today!!! Good article for us "stroke wives". #2. Practice Self-Care Learning to feel whole again, without a partner, means getting back to basics. This requires taking exceptionally good care of and loving yourself. Your heart may have been shattered by a breakup, death – or some other kind of loss. You may even blame yourself. Now is a time to do those things that help settle and soothe your distressed heart. And to show up big…for yourself. Start by listing all the things you can do to take good care of yourself. Get out a blank sheet of paper and write them down. This might include simplifying your daily schedule, enrolling the support of trusted family and friends, pampering yourself, lightening your work load and social schedule, exercising regularly, eating well, postponing or cancelling stressful meetings, getting into counseling, taking some time off, etc.. Learning to love and care for yourself and lightening your stress load are at the core of everything good that is to come.
Posted on: Thu, 12 Sep 2013 19:31:31 +0000
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