Very impressed with this new local dynamic (pardon the pun) - TopicsExpress

Very impressed with this new local dynamic (pardon the pun) business that has opened round the corner from us in Boscombe! So we thought wed give them a try and see what the fuss is all about! Here is comes people ..... MASSIVE REFERRAL for Mark the owner and chief instructor! Reformer Pilates is not new, the entire principle for Pilates was started from a hospital bed by Joseph Pilates because he was told hed never walk again... # The benefits of this style of exercise are: 1. Increased Core Strength ... (remembering your core muscles are essentially your stabilising muscles in your body); 2. Increased Flexibility ..... 3. Improved posture .... 4. Increased muscle endurance (essential for body builders) The reformer bed will do wonders for your body both internally and externally! Give it a try, you will not regret it and its essential to your bodys core health and strength and your overall improved well being as a result! WARNING ... You will discover muscles you never knew you had before! (that coming from someone who seriously knows her Anatomy and Physiology!)

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