Very interesting article that affirms my philosophy of whole, - TopicsExpress

Very interesting article that affirms my philosophy of whole, natural food mindful eating including, as suggested in the article, whole protein, a lot of vegetables, fruit, nuts and beneficial fats, and other select whole foods that are high in indigestible fiber. Beware of the limitation of a focus on fat loss versus a bigger vision of a healthy lifestyle. The fat loss focus can lead you into a trap. Want to know more? Message me. - Brent

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