Very interesting piece about chronic back pain. I dont completely agree with the conclusion (that one should ignore and exercise through pain), but it is encouraging to hear discussion of the nervous system in this way. Surprised they do not mention massage and bodywork, as it is incredibly effective at calming the nervous system. npr.org/blogs/health/2014/01/13/255457090/pain-in-the-back-exercise-may-help-you-learn-not-to-feel-it
Posted on: Thu, 16 Jan 2014 16:53:23 +0000
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