Via: Shaykh Muhammad Adeyinka Mendes 10 Daily Disciplines That Will Reduce Stress, Strengthen Community, Sharpen Your Mind, Purify Your Ego, and Illuminate Your Soul: 1 Regardless of your religion or life philosophy meditate on a spiritual passage of the Quran, in English or Arabic, 20 mins before dawn and before sleeping at night (see pg. 89 form Ghazalis Jewels of the Quran for great suggested passages muslimsupport.net/download/books/Jewels%20of%20the%20Quran.pdf) 2 Repetition in the morning and evening, for at least 10 mins, of the Divine Mantra La ilaha illaAllah which is Classical Arabic for There is no ultimate reality except The Beloved Creator (here is an example https://youtube/watch?v=k0gh1vKSkBQ) 3 Do not rush or do anything with haste, slow your life down 4 Stop multi-tasking, give every person and every task your undivided attention and full presence 5 Train your eyes, ears, tongue, hands, stomach, genitals, feet, and heart to indulge in what increases your awareness of The Creators Presence and service to others; 6 Put the material comfort and accomplishments of others before your own 7 Organize a spiritual fellowship of like-minded individuals and families that you eat with, exercise with, meditate with, take the children to school with, and give support and love on a daily basis 8 Spiritual reading, individually and collectively, of divinely revealed sacred texts and great spiritual classics like the Mathnawi of Rumi 9 Serving the poorest and most disenfranchised people in your city with your unique natural talents and professional skills without charge 10 Let most of the food you eat and clothes you wear be what was grown and produced by local like-minded folk who you know, love, and respect By: Shaykh Muhammad Adeyinka Mendes join the movement facebook/SacredService #TheSpiritualPath
Posted on: Wed, 17 Sep 2014 21:16:24 +0000
Trending Topics
Recently Viewed Topics
© 2015