Via my awesome Beachbody Coach Nadine Duncan Fitness !! Food for - TopicsExpress

Via my awesome Beachbody Coach Nadine Duncan Fitness !! Food for thought: One of the biggest reasons we gain weight is because we overeat. And we overeat because we’re hungry. And we’re hungry because our bellies don’t tell our brains that we’re full for about 20 to 30 minutes after we’re stuffed. So portion out your meals and stop when the food is gone, NOT when you’re finally full. Maybe one day our bellies and brains will be better communicators with each other, but until then, make your brain rule your belly.

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